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down 2 from the blip from the weekend's debauchery...tough to pass up Mom's favorites as well as the beer & snacks for both the Hawkeyes & Packer's games...a clean sweep...Our Assumption Knights win, the Hawks win & the Pack wins
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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3373 kcal
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Fat: 265.64g | Prot: 195.27g | Carb: 55.10g.
Breakfast: deli turkey, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: water, buffalo chicken dip, celery, ground beef. Snacks/Other: mixed nuts, water. more...
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4370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 40 minutes. more...
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losing 14.0 lb a week
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