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Ok down again...closing in on 215!!!
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2578 kcal
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Fat: 221.89g | Prot: 111.03g | Carb: 24.50g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: chef salad, blue cheese dressing. Snacks/Other: ALMONDS, peanuts, water. more...
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4098 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 5 hours and 20 minutes, Desk Work - 6 hours and 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 4 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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