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down after an explosion up to 228 after the weekend
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2853 kcal
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Fat: 216.30g | Prot: 188.12g | Carb: 36.16g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: chicken, summer sausage, muenster, cheddar, mixed nuts. Dinner: water, beef sticks, string cheese, a1, ground beef, carnitas. Snacks/Other: water, mixed nuts. more...
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4130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 24 minutes, Bicycling (fast) - 15/mph - 44 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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