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no loss in spite of being completely on track...crap!!!
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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3159 kcal
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Fat: 233.42g | Prot: 171.24g | Carb: 94.45g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: crystal light, fiber, water, beef burgundy, Low Carb Breakfast Quiche. Snacks/Other: peanuts, almonds, water. more...
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4124 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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