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going great guns...I've had a period of the weight falling off now after months of just hanging in there
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2690 kcal
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Fat: 218.25g | Prot: 145.46g | Carb: 38.70g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: almonds, muenster, cheddar cheese, summer sausage, water. Dinner: water, blue cheese dressing, chef's salad. Snacks/Other: dr pepper, water, ALMONDS, peanuts. more...
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3986 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours and 50 minutes, Desk Work - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 49 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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 Comments
That's awesome to read. Kudos for hanging in there. Nice loss overall.
28 Aug 12 by member: Meonlybetter
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You're on the one yard line. Drive the ball in.
29 Aug 12 by member: wiener4
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