back on track...heading for my 2nd goal!!!
|
217.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
2325 kcal
|
Fat: 195.58g | Prot: 114.91g | Carb: 28.57g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: skippy chunky peanut butter, water, blue cheese dressing, chef salad. Snacks/Other: peanuts, almonds, water. more...
|
|
3998 kcal
|
Activities & Exercise:
Stretching (yoga) - 14 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 43 minutes, Driving - 1 hour. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|