CoachKaz's Journal, 05 March 2012

up a little due to B-day celebrations, but feel great...the walk today will be cold111

221.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 77.78g | Prot: 61.62g | Carb: 67.71g.   Breakfast: half and half, coffee, Low Carb Breakfast Quiche. Lunch: meatloaf. Dinner: general tsao chicken. Snacks/Other: skippy peanut butter. more...

3302 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 13 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes. more...