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Steady...even if I've done everything right
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1030 kcal
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Fat: 80.55g | Prot: 49.45g | Carb: 26.37g.
Breakfast: almonds, peanuts, water, half and half, coffee. Lunch: fiber, crystal light, water, cheddar, summer sausage. Snacks/Other: fiber, crystal light, water. more...
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4051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 35 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
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steady weight
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