CoachKaz's Journal, 25 October 2012

Down a tad...these last few are certainly falliing into the category of "the law of diminsihing returns!!!"

223.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 172.51g | Prot: 135.06g | Carb: 61.91g.   Breakfast: crystal light, water, Fiber-sure Fiber Supplement, muenster, cheddar,  summer sausage. Lunch: summer sausage, fiber metamucil, muenster, cheddar, crystal light, water. Dinner: cheddar cheese, cheese stick, cheese dogs oscar meyer, water, blue cheese dressing, salad, cole slaw, shrimp scampi, celery. Snacks/Other: diet dr pepper, Extra Crunchy Super Chunk Peanut Butter, water. more...

3979 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 55 minutes, Driving - 1 hour. more...