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Crap!!!...1.5 pounds up...where did that come from???
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237.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2579 kcal
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Fat: 158.54g | Prot: 105.05g | Carb: 184.92g.
Breakfast: jack cheese, Fiber-sure Fiber Supplement, water, half and half, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, metamucil, cheddar, butter, crystal light, water, co jack. Dinner: crystal light, metamucil, water, butter, pillsbury biscuits, campbells fajita soup. Snacks/Other: mini donuts, water. more...
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4338 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 17 minutes, Driving - 40 minutes. more...
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gaining 10.5 lb a week
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