CoachKaz's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
238.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
2646 kcal Fat: 213.16g | Prot: 129.92g | Carb: 56.45g.   Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, greek dressing, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light, salad. Dinner: water, parmesan, blue cheese dressing, lettuce, Deep Dish Pizza Quiche. Snacks/Other: almonds, water. more...
4171 kcal Activities & Exercise: Driving - 22 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 52 minutes, Weight Training (moderate) - 16 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
losing 7.0 lb a week

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Comments 
Well, fell great, but I sure wish the weight would come off easier...I've gone a month with very little change...POOP!!! 
28 Apr 11 by member: CoachKaz

     
 

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