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Weight is up because I had breakfast before my workout and weigh in...off work due to MLK day
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1885 kcal
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Fat: 136.44g | Prot: 125.96g | Carb: 22.50g.
Breakfast: half and half, omelet, coffee. Lunch: fiber, water, crystal light, swiss cheese, bacon, eggs. Dinner: fiber, crystal light, water, blue cheese dressing, mozzarella, lettuce, gravy, beef. Snacks/Other: coffee. more...
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4139 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 57 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...
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gaining 10.5 lb a week
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