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closer to my goal, but I worry about those large swings up & down for no particular reason...Frustrationg!!!
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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3468 kcal
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Fat: 174.43g | Prot: 240.28g | Carb: 192.59g.
Breakfast: bacon, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, pork chop. Lunch: fiber, summer sausage, crystal light, water, almonds, muenster, cheddar. Dinner: miller lite, burritos. Snacks/Other: water, almonds. more...
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4081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Bicycling (fast) - 15/mph - 36 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 6 minutes. more...
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losing 17.5 lb a week
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 Comments
Remember your body is made up of 60% water so it will fluctuate naturally. Too much sodium in your diet one day will cause a gain the next. So many things will make it go up and down. As long as you stay on plan, it will even out.
23 Sep 11 by member: Suzi161
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Remember your body is made up of 60% water so it will fluctuate naturally. Too much sodium in your diet one day will cause a gain the next. So many things will make it go up and down. As long as you stay on plan, it will even out.
23 Sep 11 by member: Suzi161
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