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Feel good and weight is staying below 235 instead of 240...so this is good!!!
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2989 kcal
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Fat: 177.28g | Prot: 162.62g | Carb: 87.03g.
Breakfast: water, shredded cheddar, half and half, coffee, eggs, cream cheese, sliced ham. Dinner: amber bock beer, sauerkraut, bratwurst. Snacks/Other: water, pepsi one, almonds. more...
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4084 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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