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up a half a pound...I don't know where the weight is coming from!!!
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228.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2455 kcal
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Fat: 174.24g | Prot: 177.81g | Carb: 45.34g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, Low Carb Breakfast Quiche, chicken breast, chicken strips. Snacks/Other: water, almonds, dry roasted peanuts. more...
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3990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 58 minutes, Bicycling (fast) - 15/mph - 39 minutes, Sleeping - 6 hours and 10 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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 Comments
You have had some high caloric days. Even though your on Atkins, it's still possible to take in more than you burn off. But it could also be water weight.
17 Jan 12 by member: Suzi161
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