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up a pound, but no BM last 2 days...so its expected
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1528 kcal
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Fat: 124.96g | Prot: 85.93g | Carb: 10.61g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. more...
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4226 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 38 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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 Comments
Our skill players are rocking it out in the backfield Coach! The defensive line is holding its own. Just wanted to share!
09 Sep 12 by member: wiener4
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