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steady..hoping to stay under 240 as the weight yoyos...keeping the downward trend!!!
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238.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1656 kcal
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Fat: 105.17g | Prot: 138.42g | Carb: 39.11g.
Breakfast: water, bacon, Deep Dish Pizza Quiche, half and half, coffee. Dinner: water, salsa, cheddar, tomato, lettuce, fajita chicken. Snacks/Other: pepsi one, boiled ham, water. more...
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4171 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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