CoachKaz's Journal, 24 February 2011

Still steady....these last 20 or so are just sticking to me and refusing to let go...Posh!!!
248.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
3369 kcal Fat: 253.93g | Prot: 161.29g | Carb: 48.35g.   Breakfast: water, coffe, Cranberries, half and half, omelet, bacon. Lunch: summer sausage, almonds, muenster, cheddar cheese. Dinner: cheddarwurst, water, fiber, crystal light, Deep Dish Pizza Quiche, blue cheese dressing, parmesan cheese, bacon, lettuce, cheese slice, hamburger patty. Snacks/Other: fiber, crystal light, Dry Roasted Almonds (with Salt Added), water. more...
4266 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 7 hours. more...
steady weight

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