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Okay a significant break through...I'm happy!!!
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1109 kcal
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Fat: 89.89g | Prot: 64.30g | Carb: 12.25g.
Breakfast: half and half, coffee, Low Carb Breakfast Quiche. Lunch: half and half, coffee, Low Carb Breakfast Quiche, water, muenster, cheddar, summer sausage. more...
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3916 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours and 46 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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