Date started: 18 Feb 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 331.6 lb
27 Jul 23	222.2 lb	Reasonably Well
20 Jan 23	212.7 lb	Reasonably Well
14 Jan 23	213.4 lb	Reasonably Well
13 Jan 23	213.6 lb	Reasonably Well
10 Jan 23	215.0 lb	Reasonably Well
08 Jan 23	215.2 lb	Reasonably Well
07 Jan 23	216.3 lb	Reasonably Well
06 Jan 23	216.5 lb	Reasonably Well
05 Jan 23	217.2 lb	Reasonably Well
04 Jan 23	218.5 lb	Reasonably Well
02 Jan 23	220.9 lb	Reasonably Well
07 May 21	208.1 lb	Reasonably Well
06 May 21	208.3 lb	Reasonably Well
08 Mar 21	210.3 lb	Reasonably Well
07 Mar 21	211.0 lb	Reasonably Well
21 Feb 21	213.2 lb	Reasonably Well
20 Feb 21	213.8 lb	Reasonably Well
18 Feb 21	214.7 lb	Reasonably Well
12 Feb 21	215.2 lb	Reasonably Well
11 Feb 21	216.3 lb	Reasonably Well
07 Feb 21	216.5 lb	Reasonably Well
05 Feb 21	216.7 lb	Reasonably Well
04 Feb 21	217.4 lb	Reasonably Well
30 Jan 21	218.9 lb	Reasonably Well
29 Jan 21	219.4 lb	Reasonably Well
28 Jan 21	219.8 lb	Reasonably Well
17 Jan 21	220.7 lb	Reasonably Well
16 Jan 21	221.3 lb	Reasonably Well
15 Jan 21	222.2 lb	Reasonably Well
14 Jan 21	223.3 lb	Reasonably Well
10 Jan 21	224.0 lb	Reasonably Well
09 Jan 21	224.7 lb	Reasonably Well
07 Jan 21	226.6 lb	Reasonably Well
06 Jan 21	228.6 lb	Reasonably Well
05 Jan 21	229.7 lb	Reasonably Well
07 Dec 20	229.9 lb	Reasonably Well
06 Dec 20	230.8 lb	Reasonably Well
12 Nov 20	231.7 lb	Reasonably Well
08 Nov 20	232.6 lb	Reasonably Well
05 Nov 20	229.9 lb	Reasonably Well
02 Nov 20	230.4 lb	Reasonably Well
01 Nov 20	228.0 lb	Reasonably Well
31 Oct 20	228.6 lb	Reasonably Well
30 Oct 20	229.9 lb	Reasonably Well
29 Oct 20	231.5 lb	Reasonably Well
28 Oct 20	233.9 lb	Reasonably Well
27 Oct 20	234.6 lb	Reasonably Well
03 Jul 20	235.7 lb	Reasonably Well
01 Jul 20	238.5 lb	Reasonably Well
30 Jun 20	240.5 lb	Reasonably Well
27 Jun 20	241.2 lb	Reasonably Well
26 Jun 20	241.8 lb	Reasonably Well
24 Jun 20	243.4 lb	Reasonably Well
23 Jun 20	244.3 lb	Reasonably Well
20 Jun 20	247.8 lb	Reasonably Well
19 Jun 20	248.9 lb	Reasonably Well
17 Jun 20	249.1 lb	Reasonably Well
16 Jun 20	250.9 lb	Reasonably Well
13 Jun 20	254.0 lb	Reasonably Well
12 Jun 20	255.1 lb	Reasonably Well
10 Jun 20	256.2 lb	Reasonably Well
08 Jun 20	257.9 lb	Reasonably Well
05 Jun 20	260.1 lb	Reasonably Well
04 Jun 20	260.4 lb	Reasonably Well
28 May 20	262.6 lb	Reasonably Well
23 May 20	267.2 lb	Reasonably Well
20 May 20	268.5 lb	Reasonably Well
19 May 20	270.7 lb	Reasonably Well
15 May 20	272.3 lb	Reasonably Well
14 May 20	273.2 lb	Reasonably Well
10 May 20	274.3 lb	Reasonably Well
08 May 20	275.1 lb	Reasonably Well
04 May 20	276.2 lb	Reasonably Well
02 May 20	277.8 lb	Reasonably Well
30 Apr 20	279.3 lb	Reasonably Well
29 Apr 20	280.2 lb	Reasonably Well
25 Apr 20	280.6 lb	Reasonably Well
24 Apr 20	281.3 lb	Reasonably Well
23 Apr 20	283.1 lb	Reasonably Well
20 Apr 20	283.7 lb	Reasonably Well
16 Apr 20	286.2 lb	Reasonably Well
12 Apr 20	287.3 lb	Reasonably Well
06 Apr 20	290.1 lb	Reasonably Well
05 Apr 20	292.6 lb	Reasonably Well
04 Apr 20	294.5 lb	Reasonably Well
02 Apr 20	295.4 lb	Reasonably Well
31 Mar 20	296.3 lb	Reasonably Well
28 Mar 20	296.5 lb	Reasonably Well
27 Mar 20	297.0 lb	Reasonably Well
26 Mar 20	298.3 lb	Reasonably Well
20 Mar 20	299.2 lb	Reasonably Well
19 Mar 20	302.0 lb	Reasonably Well
18 Mar 20	303.1 lb	Reasonably Well
17 Mar 20	304.2 lb	Reasonably Well
14 Mar 20	305.6 lb	Reasonably Well
11 Mar 20	305.8 lb	Reasonably Well
08 Mar 20	307.8 lb	Reasonably Well
05 Mar 20	308.4 lb	Reasonably Well
02 Mar 20	309.7 lb	Reasonably Well
28 Feb 20	310.6 lb	Reasonably Well
27 Feb 20	311.7 lb	Reasonably Well
26 Feb 20	313.7 lb	Reasonably Well
24 Feb 20	314.4 lb	Reasonably Well
23 Feb 20	315.3 lb	Reasonably Well
22 Feb 20	317.5 lb	Reasonably Well
18 Feb 20	331.6 lb	Reasonably Well

Date started: 08 May 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 331.6 lb
17 Feb 20	331.6 lb	Reasonably Well
01 Mar 19	296.7 lb	Reasonably Well
27 Feb 19	297.0 lb	Reasonably Well
24 Feb 19	298.7 lb	Reasonably Well
22 Feb 19	300.3 lb	Reasonably Well
21 Feb 19	302.5 lb	Reasonably Well
17 Feb 19	302.9 lb	Reasonably Well
16 Feb 19	304.5 lb	Reasonably Well
15 Feb 19	306.4 lb	Reasonably Well
03 Jul 18	298.1 lb	Reasonably Well
02 Jul 18	300.0 lb	Reasonably Well
30 Jun 18	300.3 lb	Reasonably Well
29 Jun 18	301.6 lb	Reasonably Well
27 Jun 18	303.6 lb	Reasonably Well
22 Apr 18	309.5 lb	Reasonably Well
19 Apr 18	314.8 lb	Reasonably Well
19 Jul 17	295.0 lb	Reasonably Well
18 Jul 17	295.6 lb	Reasonably Well
17 Jul 17	296.1 lb	Reasonably Well
16 Jul 17	298.7 lb	Reasonably Well
15 Jul 17	308.6 lb	Reasonably Well
05 Jan 17	277.1 lb	Reasonably Well
04 Jan 17	279.5 lb	Reasonably Well
03 Jan 17	280.6 lb	Reasonably Well
02 Jan 17	281.5 lb	Reasonably Well
01 Jan 17	284.4 lb	Reasonably Well
18 Oct 16	266.5 lb	Reasonably Well
12 Jun 16	227.7 lb	Reasonably Well
03 Jun 16	233.0 lb	Reasonably Well
21 May 16	226.0 lb	Reasonably Well
16 May 16	220.0 lb	Reasonably Well
15 May 16	223.1 lb	Reasonably Well
11 May 16	220.0 lb	Reasonably Well
10 May 16	219.4 lb	Reasonably Well
08 May 16	216.1 lb	Reasonably Well
07 May 16	218.0 lb	Reasonably Well
05 May 16	219.4 lb	Reasonably Well
04 May 16	220.5 lb	Reasonably Well
03 May 16	225.3 lb	Reasonably Well
01 May 16	222.2 lb	Reasonably Well
30 Apr 16	222.4 lb	Reasonably Well
28 Apr 16	223.8 lb	Reasonably Well
26 Apr 16	224.4 lb	Reasonably Well
25 Apr 16	224.9 lb	Reasonably Well
23 Apr 16	227.7 lb	Reasonably Well
22 Apr 16	228.4 lb	Reasonably Well
21 Apr 16	228.8 lb	Reasonably Well
19 Apr 16	229.1 lb	Reasonably Well
18 Apr 16	230.8 lb	Reasonably Well
17 Apr 16	231.7 lb	Reasonably Well
16 Apr 16	233.2 lb	Reasonably Well
14 Apr 16	233.0 lb	Reasonably Well
13 Apr 16	235.0 lb	Reasonably Well
12 Apr 16	233.5 lb	Reasonably Well
11 Apr 16	234.4 lb	Reasonably Well
09 Apr 16	235.0 lb	Reasonably Well
08 Apr 16	235.7 lb	Reasonably Well
07 Apr 16	237.0 lb	Reasonably Well
06 Apr 16	235.9 lb	Reasonably Well
05 Apr 16	237.7 lb	Reasonably Well
04 Apr 16	238.5 lb	Reasonably Well
03 Apr 16	239.6 lb	Reasonably Well
02 Apr 16	240.3 lb	Reasonably Well
01 Apr 16	239.0 lb	Reasonably Well
31 Mar 16	240.3 lb	Reasonably Well
30 Mar 16	240.1 lb	Reasonably Well
28 Mar 16	240.3 lb	Reasonably Well
27 Mar 16	241.0 lb	Reasonably Well
26 Mar 16	242.1 lb	Reasonably Well
25 Mar 16	242.5 lb	Reasonably Well
21 Mar 16	245.2 lb	Reasonably Well
20 Mar 16	246.0 lb	Reasonably Well
19 Mar 16	247.4 lb	Reasonably Well
17 Mar 16	249.3 lb	Reasonably Well
16 Mar 16	249.8 lb	Reasonably Well
07 Mar 16	251.1 lb	Reasonably Well
06 Mar 16	252.9 lb	Reasonably Well
05 Mar 16	255.1 lb	Reasonably Well
04 Mar 16	256.2 lb	Reasonably Well
03 Mar 16	257.1 lb	Reasonably Well
02 Mar 16	259.3 lb	Reasonably Well
29 Feb 16	254.9 lb	Reasonably Well
28 Feb 16	255.5 lb	Reasonably Well
27 Feb 16	256.0 lb	Reasonably Well
25 Feb 16	256.4 lb	Reasonably Well
24 Feb 16	258.8 lb	Reasonably Well
23 Feb 16	259.7 lb	Reasonably Well
22 Feb 16	261.0 lb	Reasonably Well
21 Feb 16	261.5 lb	Reasonably Well
20 Feb 16	261.9 lb	Reasonably Well
19 Feb 16	264.6 lb	Reasonably Well
16 Jan 16	261.2 lb	Reasonably Well
05 Dec 15	250.4 lb	Reasonably Well
04 Dec 15	248.2 lb	Reasonably Well
03 Dec 15	248.9 lb	Reasonably Well
02 Dec 15	250.2 lb	Reasonably Well
29 Nov 15	248.2 lb	Reasonably Well
28 Nov 15	249.1 lb	Reasonably Well
27 Nov 15	250.4 lb	Reasonably Well
25 Nov 15	250.7 lb	Reasonably Well
24 Nov 15	254.2 lb	Reasonably Well
23 Nov 15	258.2 lb	Reasonably Well
28 Oct 15	253.5 lb	Reasonably Well
09 Oct 15	241.0 lb	Reasonably Well
08 Oct 15	241.8 lb	Reasonably Well
05 Oct 15	242.5 lb	Reasonably Well
28 Sep 15	241.0 lb	Reasonably Well
25 Aug 15	238.5 lb	Reasonably Well
10 Aug 15	230.2 lb	Reasonably Well
09 Aug 15	231.7 lb	Reasonably Well
08 Aug 15	232.1 lb	Reasonably Well
04 Aug 15	235.9 lb	Reasonably Well
30 Jul 15	230.6 lb	Reasonably Well
29 Jul 15	231.7 lb	Reasonably Well
28 Jul 15	233.9 lb	Reasonably Well
20 Jul 15	230.4 lb	Reasonably Well
19 Jul 15	233.2 lb	Reasonably Well
05 Jul 15	226.9 lb	Reasonably Well
04 Jul 15	227.7 lb	Reasonably Well
29 Jun 15	228.0 lb	Reasonably Well
27 Jun 15	230.4 lb	Reasonably Well
24 Jun 15	230.6 lb	Reasonably Well
21 Jun 15	230.8 lb	Reasonably Well
20 Jun 15	232.8 lb	Reasonably Well
19 Jun 15	233.7 lb	Reasonably Well
17 Jun 15	235.2 lb	Reasonably Well
16 Jun 15	237.0 lb	Reasonably Well
15 Jun 15	239.0 lb	Reasonably Well
10 Jun 15	239.2 lb	Reasonably Well
08 Jun 15	241.0 lb	Reasonably Well
07 Jun 15	242.1 lb	Reasonably Well
06 Jun 15	242.9 lb	Reasonably Well
30 May 15	243.8 lb	Reasonably Well
29 May 15	245.2 lb	Reasonably Well
27 May 15	246.0 lb	Reasonably Well
26 May 15	247.1 lb	Reasonably Well
25 May 15	248.0 lb	Reasonably Well
23 May 15	249.3 lb	Reasonably Well
18 May 15	250.4 lb	Reasonably Well
17 May 15	251.5 lb	Reasonably Well
16 May 15	252.9 lb	Reasonably Well
15 May 15	254.2 lb	Reasonably Well
09 May 15	254.6 lb	Reasonably Well
08 May 15	331.6 lb	Reasonably Well