Weigh In record (no journal entry) for 22 April 2016
|
228.4 lb
Lost so far: 103.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
757 kcal
|
Fat: 27.48g | Prot: 52.33g | Carb: 77.70g.
Breakfast: Tomaten, Grüne Paprika, Cocktailtomaten, Gurke (mit Schale), Gartenkrone Hojiblanca, Gartenkrone Manzanilla. Lunch: Pflaumen. Dinner: Coca-Cola Coca-Cola Light, Maggi Kräutersoße, Gemischter Salat, Hähnchenbrustfilet, Türkisches Fladenbrot, Mercimek. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|