Weigh In record (no journal entry) for 27 November 2015
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250.4 lb
Lost so far: 81.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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511 kcal
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Fat: 24.60g | Prot: 34.63g | Carb: 38.80g.
Dinner: Tomaten, Zwiebeln, Bulgur (Gekocht), Wonnemeyer Weißkrautsalat mit Paprika, Hähnchenbrust, Ja! Kokosraspeln, Walnüsse, Zimt, Zucker, Karotten, Spinat. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Light. more...
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2903 kcal
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Activities & Exercise:
Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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