Weigh In record (no journal entry) for 21 May 2016
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226.0 lb
Lost so far: 105.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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500 kcal
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Fat: 20.72g | Prot: 27.46g | Carb: 52.03g.
Lunch: Orbit Spearmint, Cocktailtomaten, Sulu Köfte, Milbona H-Milch 3,5% Fett, Aldi Frischer Krautsalat. more...
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gaining 8.3 lb a week
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