Weigh In record (no journal entry) for 05 October 2015
|
242.5 lb
Lost so far: 89.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
298 kcal
|
Fat: 5.59g | Prot: 14.66g | Carb: 47.87g.
Breakfast: Maggi Huehnersuppe mit Nudeln. Dinner: Tomatensalat, Linsensuppe. Snacks/Other: Meßmer Grüner Tee Vanille, Kaffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|