Weigh In record (no journal entry) for 07 May 2016
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218.0 lb
Lost so far: 113.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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557 kcal
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Fat: 20.21g | Prot: 63.30g | Carb: 30.33g.
Breakfast: Pflaumen, Cocktailtomaten, Gurke (mit Schale). Lunch: Erdbeeren. Dinner: Egle Braune Soße, Gemischter Salat mit Dressing, Hähnchenbrust. Snacks/Other: Kaffee. more...
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losing 4.6 lb a week
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