Weigh In record (no journal entry) for 07 February 2021
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216.5 lb
Lost so far: 115.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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3125 kcal
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Fat: 155.90g | Prot: 100.10g | Carb: 339.81g.
Breakfast: Menemen, Rucola , Frischkäse, Gazi Kasar Peyniri, Lidl Weltmeisterbrötchen . Lunch: McDonald's Curly Fries , KFC Zinger Burger, Gletscherkrone Müsli Riegel Schoko-Banane, Kinder Bueno. Dinner: Kiwi, 7Gün Ayran, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aubergine. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), IronMaxx Protein Chips 40, Kurabiye, Blutorange, Kaffee mit Milch, Nestle Lion. more...
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losing 0.8 lb a week
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