Weigh In record (no journal entry) for 07 January 2023
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216.3 lb
Lost so far: 115.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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925 kcal
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Fat: 49.04g | Prot: 65.49g | Carb: 56.58g.
Breakfast: Cornflakes, Äpfel, Milsani High Protein Grießpudding. Lunch: Pflanzenöl, Gemischter Salat mit Dressing, Lachsfilet. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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