Weigh In record (no journal entry) for 06 January 2023
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216.5 lb
Lost so far: 115.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1490 kcal
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Fat: 19.99g | Prot: 89.24g | Carb: 238.48g.
Breakfast: Banane, Mandarine, Äpfel, Milsani High Protein Grießpudding. Lunch: Aldi Rahmspinat , Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Red Bull The White Edition , Milchkaffee, Laugenbrezeln, Kaffee mit Milch. more...
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losing 4.6 lb a week
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