Dhsr60's Journal, 21 April 2016

228.8 lb Lost so far: 102.7 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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475 kcal

Fat: 9.00g | Prot: 29.41g | Carb: 69.99g.   Breakfast: Pflaumen, Spitzpaprika, Gurke (mit Schale). Lunch: Maggi Kräutersoße, Gemischter Salat mit Dressing, Lidl Alaska Seelachsfilet Paniert. Dinner: Kohlrabi. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Red Bull Sugarfree Energy Drink (Dose). more...

3348 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Crossfit - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...