Weigh In record (no journal entry) for 20 March 2016
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246.0 lb
Lost so far: 85.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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413 kcal
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Fat: 13.62g | Prot: 27.42g | Carb: 48.28g.
Breakfast: Schär Körnerbrötchen, Petersilie, Gekochtes Ei, Pastirma. Dinner: Tomatenmark, Zwiebeln, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Olivenöl, Reis (Gekocht), Spinat. more...
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3935 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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