Weigh In record (no journal entry) for 07 January 2021
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226.6 lb
Lost so far: 104.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1420 kcal
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Fat: 70.11g | Prot: 57.60g | Carb: 146.66g.
Breakfast: Kiwi, Banane, Milbona H-Milch 1,5% Fett, My Muesli Banane Schoko Porridge. Lunch: Sonnenblumenöl, Salakis Feta Light, Cocktailtomaten, Gurke (mit Schale), Aldi Feldsalat, Ömür Yogurdu, Tomatenmark, Reis (Gekocht), Zwiebeln, Spinat. Dinner: Sonnenblumenöl, Pinar Beyaz Peynir, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Blaubeeren, Kaffee mit Milch, Dolce Gusto Cappuccino, Getrocknete Aprikosen. more...
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losing 13.9 lb a week
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