Weigh In record (no journal entry) for 27 February 2019
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297.0 lb
Lost so far: 34.6 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1019 kcal
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Fat: 65.02g | Prot: 40.64g | Carb: 69.90g.
Breakfast: Aldi Frischkäse Leicht, Fulya Tavuk Salami, Aldi Vollkorn Knäckebrot . Lunch: Sonnenblumenöl, Karniyarik, Özyörem Sigir Sosis. Dinner: Naturjoghurt, Obstsalat. Snacks/Other: Tassimo Latte Macchiato Baileys. more...
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losing 4.1 lb a week
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