Dhsr60's Journal, 07 April 2016

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Weigh In record (no journal entry) for 07 April 2016

237.0 lb Lost so far: 94.6 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2016:

345 kcal

Fat: 14.45g | Prot: 27.60g | Carb: 25.47g. Lunch: Tomaten, Cucina Mozarella Leicht, Schär Körnerbrötchen. more...

4419 kcal

Activities & Exercise: 9302 Schritte - 1 hour and 32 minutes, Cross Training - 2 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Dhsr60's Journal, 07 April 2016

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