Weigh In record (no journal entry) for 24 June 2015
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230.6 lb
Lost so far: 101.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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762 kcal
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Fat: 35.32g | Prot: 80.24g | Carb: 30.75g.
Lunch: Sonnenblumenöl, Petersilie, Eisbergsalat, Gurke (mit Schale), Zwiebeln, Tomaten, Krautsalat, Hähnchenbrust. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.5 lb a week
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