Weigh In record (no journal entry) for 01 November 2020
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228.0 lb
Lost so far: 103.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1955 kcal
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Fat: 45.05g | Prot: 75.98g | Carb: 324.57g.
Breakfast: Subway Chicken Teriyaki. Lunch: MAOAM Pinballs. Dinner: Nestea Eistee Pfirsich, Subway White Chip Macadamia Nut Cookie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchen Schenkel, Reis (Gekocht). Snacks/Other: Ikea Kafferep . more...
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losing 4.6 lb a week
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