Weigh In record (no journal entry) for 24 February 2020
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314.4 lb
Lost so far: 17.2 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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575 kcal
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Fat: 18.11g | Prot: 25.35g | Carb: 76.03g.
Breakfast: Milch 1,5%, Banane, Kölln Müsli Knusper Joghurt Himbeer. Dinner: Fettarmer Naturjoghurt, K-Classic Hühner-Nudeltopf. more...
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losing 6.2 lb a week
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