Weigh In record (no journal entry) for 28 February 2016
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255.5 lb
Lost so far: 76.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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423 kcal
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Fat: 16.32g | Prot: 24.10g | Carb: 47.79g.
Breakfast: Kohlrabi. Lunch: Gemischter Salat, Milfina Fettarmer Joghurt Mild 1,5% Fett, Zwiebeln, Olivenöl, Tomatenmark, Bulgur (Gekocht), Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 3.1 lb a week
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