Weigh In record (no journal entry) for 16 January 2021
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221.3 lb
Lost so far: 110.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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916 kcal
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Fat: 19.15g | Prot: 67.25g | Carb: 124.21g.
Breakfast: Blaubeeren, Back Family Milchschokoladenstreusel, Banane, Milch 1,5%, My Muesli Banane Schoko Porridge. Lunch: Eatlean Proteinkäse, Ömür Yogurdu, Gourmet Wildlachsfilet mit Topping , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Cocktailtomaten. Snacks/Other: Eisbergsalat, Cappuccino, Kaffee mit Milch, Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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losing 6.2 lb a week
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