Weigh In record (no journal entry) for 31 October 2020
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228.6 lb
Lost so far: 103.0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1501 kcal
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Fat: 67.75g | Prot: 69.47g | Carb: 148.88g.
Breakfast: Ja! Kokosraspeln, Aldi Milch 1,5%, Äpfel, My Muesli Porridge Klassisch Pur. Lunch: Ikea Hot Dog. Dinner: Mischkornbrot, Gemischter Salat mit Dressing, Ja! Remoulade, Lachsfilet, Bofrost Bratkartoffeln. Snacks/Other: Vitafit Orangensaft, Lipton Ice Tea Peach, Sera Turşu. more...
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losing 9.3 lb a week
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