Weigh In record (no journal entry) for 27 February 2016
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256.0 lb
Lost so far: 75.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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786 kcal
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Fat: 24.12g | Prot: 66.70g | Carb: 79.25g.
Breakfast: Hähnchenbrustfilet, Gekochtes Ei, Rote Paprika, Gurke (Geschält), Tomaten. Lunch: Radieschen, Junge Frühlingszwiebeln, Mais, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Tomaten, Eisbergsalat, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Dinner: Desira Mandarinen Kuchen Zauber, Heidelbeeren, Olivenöl, Ei, My Line Eiweißpulver Schokolade, Banane. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Kaffee. more...
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losing 1.5 lb a week
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