Weigh In record (no journal entry) for 11 April 2016
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234.4 lb
Lost so far: 97.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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949 kcal
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Fat: 26.68g | Prot: 28.13g | Carb: 164.04g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt, Erdbeeren. Dinner: Grüne Brechbohnen, Erdbeeren, Kartoffeln, Kisir, Popcorn. more...
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losing 2.3 lb a week
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