Weigh In record (no journal entry) for 28 February 2020
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310.6 lb
Lost so far: 20.9 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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139 kcal
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Fat: 6.92g | Prot: 6.72g | Carb: 12.00g.
Breakfast: Milbona Gouda Jung, Ja! Butter-Toastbrot . more...
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losing 7.7 lb a week
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