Weigh In record (no journal entry) for 29 November 2015
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248.2 lb
Lost so far: 83.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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453 kcal
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Fat: 15.84g | Prot: 55.76g | Carb: 23.05g.
Breakfast: Gurke (Geschält), Cocktailtomaten, Cucina Mozzarella Leicht. Dinner: Wonnemeyer Weißkrautsalat mit Paprika, Aldi Milch 1,5%, Golden Seafood Alaska Seelachsfilet. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 6.2 lb a week
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