Weigh In record (no journal entry) for 08 August 2015
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232.1 lb
Lost so far: 99.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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343 kcal
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Fat: 7.71g | Prot: 36.20g | Carb: 29.59g.
Breakfast: Cocktailtomaten, Petersilie, Gekochtes Ei. Lunch: Knorr Frühlingssuppe. Dinner: Gurke (mit Schale), Tomaten, Eisbergsalat, Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 6.6 lb a week
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