Weigh In record (no journal entry) for 04 January 2017
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279.5 lb
Lost so far: 52.0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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308 kcal
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Fat: 13.89g | Prot: 22.00g | Carb: 23.85g.
Breakfast: Aldi Frischkäse-Fass Leichter Genuss, Aldi Bio Bio-Gourmet Knusperscheiben Dinkel-Natur. Dinner: Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. more...
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losing 7.7 lb a week
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