Weigh In record (no journal entry) for 17 January 2021
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220.7 lb
Lost so far: 110.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1281 kcal
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Fat: 69.73g | Prot: 25.04g | Carb: 140.27g.
Breakfast: Aldi Kräuterbaguette. Lunch: Burger King Chili Cheese Fries, Burger King Chilli Cheese Nuggets (6). Dinner: Falafel Sandwich, Donuts mit Schokoladenglasur. Snacks/Other: Volvic Hibiskus Tee. more...
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losing 4.6 lb a week
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