Dhsr60's Journal, 26 March 2016

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Weigh In record (no journal entry) for 26 March 2016

242.1 lb Lost so far: 89.5 lb. Still to go: 65.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2016:

424 kcal

Fat: 22.00g | Prot: 40.00g | Carb: 14.80g. Lunch: Almare Schlemmerfilet "Broccoli". more...

4010 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 35 minutes, Sauna - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Dhsr60's Journal, 26 March 2016

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