Dhsr60's Journal, 16 May 2015

252.9 lb Lost so far: 78.7 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

---

450 kcal

Fat: 3.14g | Prot: 76.89g | Carb: 24.05g.   Breakfast: Aldi Putenbrustfilet, Erdbeeren, Aldi Magerquark. Lunch: Dennree Erbsen und Möhren, Almare Kabeljau-Filets. Snacks/Other: Kaffee, Red Bull Sugarfree Energy Drink (Dose). more...

3348 kcal

Activities & Exercise: Cross Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...