Weigh In record (no journal entry) for 27 March 2020
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297.0 lb
Lost so far: 34.6 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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573 kcal
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Fat: 35.25g | Prot: 25.04g | Carb: 38.51g.
Breakfast: Rucola , Milbona Butterkäse, Lidl Roggenvollkornbrot. Lunch: Brokkoliauflauf. Dinner: Gut & Günstig Salat Dressing French, Patros Feta , Gurke (Geschält), Cocktailtomaten, Rucola . more...
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losing 9.3 lb a week
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