Weigh In record (no journal entry) for 19 April 2018
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314.8 lb
Lost so far: 16.8 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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417 kcal
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Fat: 12.35g | Prot: 49.63g | Carb: 27.16g.
Breakfast: Rucola , Aldi Frischkäse-Fass, Aldi Eiweißbrot (50g), Dulano Truthanbrust. Lunch: Pilze, Zwiebeln, Rote Paprika, Brokkoli, Hähnchenbrustfilet. more...
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gaining 0.5 lb a week
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